Simple Sunday Evening Ritual for Grounding and FocusThere's something about Sunday that symbolizes rest, and relaxation. I use Sunday to prepare myself for the upcoming week, mentally, physically, and emotionally. #Selfcare  SUNDAY EVENING RITUAL FOR GROUNDING AND FOCUS APRIL 26, 2018 There's something about Sunday that symbolizes rest, and relaxation. I use Sunday to prepare myself for the upcoming week, mentally, physically, and emotionally. Here's a look into my own Sunday evening ritual that I use to practice self-care and prepare myself for the week ahead! | self-care routine, self-care ideas, self-care tips, evening routine, bedtime routine, nighttime routine, evening rituals, mindfulness Even though I have to wake up early the next day to go to work, Sunday is my favorite day of the week. There’s something about Sunday that symbolizes rest, and relaxation. I use Sunday to prepare myself for the upcoming week, mentally, physically, and emotionally. I guess that’s why the term “self-care Sunday” is so popular right? I’m definitely not against that, because Sunday really is the perfect day for self-care. My Sunday evening ritual is pretty similar to my evening routine during the week, besides the fact that I do my planning on Sundays. Basically, if I don’t put my head on straight on Sunday night, I’ll feel totally off balance all week. So, I want to walk you all through what I do on Sunday nights to feel grounded, focused, and prepared for the week ahead. SUNDAY EVENING RITUAL FOR GROUNDING & FOCUS1. QUICK WORKOUT & SHOWERI like to start off my evening routine with a quick workout and follow it with a shower because it sets me up to feel tired and ready to go to sleep by 10:00pm. There’s something about exercising, taking a hot shower, and getting into soft cozy pjs that makes me feel so refreshed. If I don’t do it, I’ll feel more restless when it’s time to lay down at 10:00 and have more trouble falling asleep. I’ll usually jog on the treadmill for at least 20 minutes or find an at home workout routine on YouTube to follow. Then it’s time to shower and get into those comfy pjs. 2. EAT A HEALTHY DINNERThis doesn’t have to be anything complicated. Sometimes, if I’m feeling a little lazy, I’ll just make “breakfast” for dinner. Something like a veggie omelet with hash browns on the side. Another option is to go on Pinterest and search for something like “easy, healthy dinner recipe” and you’ll be presented with TONS of options. This is how I find different things to meal prep for lunch during the week, and I’m never disappointed by the things I find. Nutrition is really important for self-care, so make sure you’re eating a wide variety of foods to take care of yourself from the inside, out. 3. DIGESTIVE TEAI have an “after dinner tea” that I’ve been drinking every night before bed lately. It’s a blend of ginger, peppermint, fennel, and lemon balm, and it’s super soothing. Ginger and peppermint aid in digestion so this has been my favorite the last few weeks. Any herbal tea is a great addition to your Sunday night ritual though. A hot drink is a perfect way to unwind and settle into your evening. 4. DIM THE LIGHTS & GET THE GOOD SMELLS GOINGI turn off the main light in my room and turn on the smaller bedside light for dimmer lighting. I’ll also turn on my Himalayan salt lamp which is on the opposite side of the room from the bedside light, to create the perfect dim lighting throughout the room. I usually do this around 8:00pm, and I find that dimming the lights a couple hours before I go to sleep helps me to start feeling sleepy sooner so I can go to bed on time. I’ll also either burn some incense or diffuse some calming essential oils to add better vibes to the environment. 5. PLAN THE WEEKThis is the one thing that’s reserved for Sunday nights. I’ll sit with my planner and write out the important things that I know I need to do during the week. That way, my “map” for the week is ready and I don’t need to worry about forgetting anything important. It’s a lot easier to be able to refer to your planner in the morning every day and know exactly what you need to do, as opposed to waking up and trying to figure out what needs to happen that day. Of course, everyone is different when it comes to planning, and I know not everyone is as crazy about planning as I am, but whatever system you use to organize your life, Sunday night is the time to put it to use!  6. JOURNAL INTENTIONS FOR THE WEEKJournaling my intentions really sets the tone for the entire week. It also determines what I’m going to meditate on for the week. Intentions are as simple as what you intend to do and feel; what you choose to spend your time and energy on. Setting intentions can increase your productivity because you know exactly what you want to focus on, and how you want to feel. For example, I’ll journal mantras like “I am confident. I am successful. I communicate well with others. I’m productive and efficient, etc. etc.” Those are common intentions related to my 9-5, but they change depending on what is going to happen that week. Getting my intentions out onto paper helps me to make them a reality and stay focused on them. Otherwise, I’ll totally forget them and stray off course. 7. MEDITATE ON MY INTENTIONSAfter journaling my intentions for the week, I’ll choose one and use it for my mantra meditation that night. I’ll continue repeating the intention in my head during my meditation to help clear my mind, and really focus on what it is that I’m trying to manifest that week. I find this to be an awesome way to recenter and get grounded before the start of another crazy busy week! 8. GET INTO BED & READ SOMETHING INSPIRATIONALLight reading for 10-15 minutes before bed is another one of those things that I do to get ready to fall into a deep peaceful sleep. Reading before bed is a lot better for you than being on your phone up until you go to sleep. The light on the phone screen tends to keep you awake which is the opposite of what you want when it comes to an evening routine. So, I like to handle any social media/e-mail stuff at least 30 minutes before I want to fall asleep. Then I’ll switch over to the book and fall asleep soon after. Ending the day with some inspirational reading is a great way to keep the positive energy going and fall asleep on a good note. I keep whatever book I’m reading at the moment at my bedside table, so I have no excuse not to pick it up and do some reading. If it helps you, leave your phone somewhere out of reach from your bed, to prevent you from automatically grabbing it and getting pulled into an hour of endless social media scrolling. 9. SLEEP!Of course, getting enough rest is key to feeling grounded, and having the energy to conquer the week. Aim to get 6-8 hours of sleep per night, depending on what the perfect amount of sleep is for you. I usually get around 7-8 hours of sleep, and that’s what works best for me. Getting enough sleep is super important for both your mental and physical health, so make it a priority to get on a consistent sleep schedule to avoid feeling sluggish and tired throughout the week.
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8 Morning Rituals That Can Change Your LifeImprove your life and make the most of every day with these 8 morning rituals. Do you have a morning routine? Something you do every day after you wake up.  Do you have a morning routine? Something you do every day after you wake up? For years I didn’t really have a morning routine, I would just get up, get ready and rush out the door to go to work. Then all those articles on morning routines of successful people started growing like mushrooms out of nowhere and I said I need to try that. And I did. Many times. I’ve tried many different morning habits and ideas, but here are 8 morning rituals that I really find life changing. When I practice these, all good things go up – my productivity, my happiness, my health, my fitness and my kindness. Here they are. 8 MORNING RITUALS THAT WILL TRANSFORM YOU 1. STILL…BEING AN EARLY BIRD PAYS OFF I’ve been struggling with this for years, because I always thought I’m a night owl. But waking up earlier, taking care of me, and getting the most important stuff done first feels amazing. There’s nothing like that feeling of having completed something you’ve been putting off for a week by 10am.  2. PRIORITIES ARE HUGEWe all have to do lists – they’re not difficult to make. However, to actually achieve the things that are important and will bring results long-term, you need to set priorities for the day and work on them first. Choose 3-5 things that will really make a difference in your life long-term. Currently my daily priorities include exercise, preparing healthy meals, spending time with my child and writing a blog post for this blog. Do this in the morning or, even better, if you don’t forget – the night before. It makes such a huge difference! I use this printable weekly productivity planner template to plan my weekly and daily priorities and it’s seriously been a game changer! You set your goals for the week, get clear on your priorities, break them down into actionable to do’s and then work toward the things you want each and every day. This printable comes with pages for each weekday, so you can stay on track and course correct if needed. If you want to check out the weekly planner, you can do so here and make sure to use my code NTB30 to get 30% off. 3. MOVEEven just 10 minutes of exercise can have such an impact on your mood, your productivity and your health. If exercise isn’t a part of your morning routine, I highly, highly recommend – you try it out. Yoga is my favorite way to start the day and its very beginner friendly. Plus, by now we know, you don’t need to rush to a yoga class at 5 am – you can do it at home whenever you want. You can find videos on Youtube or check out Grokker for more structured programs. If you want to give Grokker a try, I have a free 14-day trial for you here. 4. KEEP A GRATITUDE JOURNALEach day, start with three things you’re grateful for. You don’t need to buy anything fancy to do this – any notepad or your bullet journal can become that gratitude journal. Once you have your journal ready, write down that you feel grateful for today. It can be simple things like:
This will help you start the day in a positive way, it will make you more optimistic for what’s to come today. 5. EXPECT GOOD THINGSHappiness comes from intentional action. People aren’t naturally happy every single day. You decide to be happy. By choosing to do the things that make you happy today and by carefully choosing the way you react and think about what happens around you and to you. So set an intention to have an awesome day. I use my weekly planner also for this. Every daily planning page starts with daily intention. What do you want to experience or feel that day? Get clear and plan your day accordingly. When you go through your day with the intent to actually feel good – you shift your focus and see the good things instead of the bad. You start acting and reacting differently and all that makes for a happy day. 6. LISTEN TO UPLIFTING MUSIC.Don’t just listen to any music, listen to the music that makes you feel alive and sing along. This little habit can reduce stress and anxiety – it’s even been shown in studies. There’s nothing more rewarding than singing along to Bob Marley, Stevie Wonder or Mariah Carey. 7. SPEND TIME IN NATURE.Nature has a way of healing us. I feel at least a year younger when I disconnect and spend a few days in nature. But you don’t need to take a weekend off, you can do this on a daily basis. Spending time in nature can mean you sitting on the front porch for 5 minutes or taking a quick walk around your block to breathe some fresh air and look at the trees and sky. 8. LOOKING GOOD AND FEELING GOOD GO HAND IN HANDThis might seem superficial to some, but the way you choose to dress, wear your hair and take care of your physical self-overall does affect how you feel on the inside. Match the way you look on the outside with the way you want to feel. This way, even if it’s not your very best day, you’ll start feeling better and it’s only a small effort.  30 Places to Leave Your Business CardA great way to get your business in front of new people is to leave an old-fashioned paper trail. Hand out your business card whenever you can.  27 Great Content Ideas 100 Hashtags for your Biz! 17 Summer Marketing Ideas for social media. Holiday Marketing Ideas for Business.Here are top 17 Summer Marketing Ideas you can use for building your business fast. These summer marketing ideas are perfect for your social media marketing. Use the summer marketing ideas on your social media and watch your business grow. Creative summer marketing ideas for social media. Simple summer marketing ideas for small business owners. Summer marketing ideas business. Marketing ideas for summer.  Happy Monday
MINDSET. Good Morning! Check out my websites: #riseandgrind #MotivationalMonday #hustlehard * http://kirchneradmin.weebly.com * http://AidenDKirchner.weebly.com * http://Avon.com/Repstore/aidenkirchner
This is your Monday morning reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for, and that you could change your life today.DAILY INTENTIONS
What does Monday mean to you?
 100 life goals to achieve before you die! 12 Toxic morning habits to give up if you want to be successfulThings you need to stop doing in the morning that can ruin your day and enhance your level of productivity, morning routine, morning habits, things to not do in the morning, daily morning routine, morning hacks #Morningroutine, #productivemorning routine Waking up in the morning can be a hassle for some people while for others getting up in the morning can be an easy and swift procedure especially with healthy morning routine put in check. We all focus on these beneficial habits to cultivate, subtracting those certain habits that can depreciate the quality of your day, ruin your mood, reduce your energy and set the stage for unproductiveness in the day. You have to cultivate the habit of making the most of the first 60 minutes of your mornings by eliminating some conscious and unconscious habits that have taken a toll on your mood as well as your performance. Remember this: Quality habits equate a quality life and bad habits equate a bad life. So, know what you cultivate. The early morning has gold in its mouth, so do not be left behind or lose out from the opportunity of achieving something. There is enormous power in nailing your morning routine as well as outlining unproductive habits that can hinder your productivity and achievement level. Developing an amazing morning routine is critical to you taking charge of your subconscious and conscious. If you don’t take charge, chances are, you are not going to be productive as you should because your daily morning routine is unbalanced. Below are 12 habits that can ruin your mornings, performance and productivity level that requires change. 1. Hitting The Snooze ButtonAt the peak of your sleep, there is a temptation to continue in the wonderland, sometimes after a long and stressful day your alarm goes off and you are far from facing the day, there is a temptation to hit that snooze button for some time to sleep in. You should resist that force of hitting the snooze button as it connotes putting your task and activities on hold. Hitting the snooze button also brings about an adjustment in your discipline level.  For example, you prepare for the day to rise up by 5 a.m. and your alarm goes off only for you to hit the snooze button for more time in bed, you are distorting your discipline level and parts of your habits start building into routines. This is a vital factor that aids procrastination; distorting your attention from what you really want to achieve. Each time you hit the snooze button, you are stepping into the tracks of procrastination and how you condition your mind is going to influence the rest of your day. It may seem like a little act just snooze for one day, but it builds into a habit, and you are conditioning your mind for incompetency and altering your performance level. If this is a habit you resonate make sure you are cultivating a beneficial evening and night routine that will help you adjust the things you do before going to bed because how you go to sleep will impact how you feel in the morning. I used to be super guilty of this and as a result, my performance depreciated cultivating more negative behaviors but taking the time to bring certain changes in my life improved my performance level and you can do the same. 2. Checking Your Phone and social mediaWho isn’t guilty of this? … Let’s be honest. Before I even pray and express gratitude checking my phone was one act, I was vehemently guilty of. There is an addiction or rather a strong persuasive connection that pops up with the light of our cell phone. The urge to click through feeds, tweets, pictures, etc. To know what is going on and this act tilts the pendulum of productivity to a distracting end. When you wake up and want more result, avoid checking your phone first. This isn’t a new tip but a lot of us acknowledge the obvious and still do nothing about it. Knowledge isn’t all about knowing but the application, you know checking your phone first thing in the morning isn’t a healthy and productive habit, why practice it? I want you to understand that what you do first thing in the morning sets up your agenda of productivity. If you wake up attending to distractions and flimsy things without doing the needful of focusing on yourself, your performance level is altered. The first 60 minute of waking up is purely for you to nourish, recharge and condition your mind for success and nothing else. So, if you have been doing this, you have to disconnect from that persuasive addiction or attraction. Rather than reaching for your phone as the first thing in the morning, pray, express gratitude, hydrate, meditate, exercise, eat a healthy meal to groom and nourish yourself before you dive into the digital world. You can as well follow me on Instagram to join my several effective morning routine challenges and activities that will enable you build a healthy and more productive morning routine. I know some of us survive from the social world, Our shops, brands, business, etc. And there is a huge beneficial cliff to be up on your game or updated all round the clock but exposing yourself to your emails, messages, feeds set you up in a reactive mood which can set you in a distracting and low performing position. So, if you have been checking your phone first thing in the morning, desist from it. You can keep your phone far from your reach as you condition and work on your mind. 3. Skipping Breakfast and Eating Unhealthy Breakfast You have to watch what you consume in the morning and avoid kicking off your day on an empty stomach. You need adequate supplements to perform for the day and when you skip breakfast, the very first meal of the day, you are setting a cranky road for your day. Also, note that typical cereals that have been outlined as the basic healthy breakfast are no good for you, you have to make sure that you eat something that is going to nourish your body for the rest of the day because without health you got nothing. Your body is a preservative; if you put in junk, you are going to feel like junk. 4. Making Impromptu DecisionsOne major route to success in anything we choose to do is adequate planning. When you plan, prepare and prioritize, it enables you to perform better rather than making decisions without proper analysis, evaluation and assessment. When you make impromptu decisions in the morning you are working in a disoriented position, you are forcing your body to process signals within a few seconds which can induce mental and physical stress. When you do things impromptu you do not have enough time to think through the action which equates poor results. I plan and schedule my day the night before. To adequately plan your day, you should do the following:
Adequate planning and scheduling is extremely helpful and needed in having a stress-free and productive day, so if you haven’t been cultivating such habits or outlining an effective and prioritize to-do list, the time is now. Stop making impromptu decisions! 5. Not Having a Productive Morning Routine What you do in the morning outlines the blueprint of your day, if you indulge in beneficial and healthy activities at the early hours of the morning your day will effectively pack with the right amount of energy to spike productivity. I cannot overstress the importance of developing a productive morning routine, it is vital and extremely important. Not having a productive morning routine is being unarmed and unprotected to fight and an unarmed warrior in the battlefield is as good as dead. When you indulge in high productive routine, you supercharge your day with the right ounce of performance. 6. Starting The Day Without BathingAfter indulging in your morning routines, it is inherent that you take a cold shower before stepping out for your daily activities. That single and small act of bathing activates certain hormones in your body that sets you up in a high performing level. You are also more comfortable. Do not start your day without bathing. 7. Stop Being NegativeHow you condition your mind is going to have a huge impact on your long-term result. This points down to what you consume in the morning; what you listen to, what you watch and what you read. If you are going to be consuming content make sure it is something that is empowering and valuable; such as listening to an important podcast, valuable videos, self-help and improvement articles. Do not entertain negativity in the morning, rather cultivate and sharpen an optimistic view instead of complaining and entertaining unrest worrying about what you cannot control, shift your energy to what you can create, be mindful, be grateful, be positive, be true, be kind. 8. Let The Sun Rays In After waking up in the morning, do not leave the curtain closed, getting ready or sitting in a dark room for so long sends signals of grogginess to your body instead of being alert for the day. Letting the sun rays into your room in the morning is a great way to wake yourself up, the beam of sunlight piercing through your window sets ripples of alertness to your eyes. If you choose to get ready in the dark, your habitual system may be confused and think it’s nighttime this sets your brain in sleep mode, leaving you sluggish for the rest of the day. 9. Not HydratingA lot of us forget to hydrate after waking up and we just venture into our daily activities. After waking up your body needs to be hydrated, you have taken a long night rest without water hence you need to refresh. Drinking water regulates your alertness, gets your metabolism moving in the right direction. If you find it difficult in drinking plain water, you can add lime. Drinking water first thing in the morning helps with weight loss, boost your immune system, flush your body system, keeps your skin healthy, helps in the creation of new blood cells, fuels your body, etc. If you haven’t been hydrating, you should. 10. Leaving Your Bed UnmadeThere is a spike of organization in making your bed every morning after waking up. I personally love to declutter and arrange my space before bathing, I love to come out from the bathroom into a clean environment it gives me the space to do things. When my bed is made, room arranged and vacuumed I feel in charge that I can handle anything. Experts have it that making your bed after waking up cultivate an organizational altitude which conditions your performance level. 11. Waking Up at Inconsistent Times Nothing is more effective than consistency in anything you do. When developing or cultivating morning routines of success, it is advisable that you develop a consistent and habitual routine such as waking up at the same time, it sends signals to your body that your brain can easily adjust and work with. If you have an inconsistent time of waking up you are sending negative rhythms to your body and disrupting your sleep pattern and quality. 12. Complaining A lot of people love to wake up in the morning and complain; complain about how early it is, complain about going to work, complain about how tired they feel. I used to be tied down in such hook and the problem with complaining is that the negative words that you use to express yourself send negative signals to your body, which can disrupt your daily experience. It has a tangible effect on your level of motivation, so instead of waking up and complaining, dwell and think on the things you ought to be grateful and positive about.
 Tips For Creating a Vision Board That Actually WorksTHE MINDSET + PURPOSEFirst things first, you need to truly understand the meaning and purpose behind a vision board and cultivate a positive mindset. If you think you can just slap a bunch of pictures onto a poster board and call it a day, then you’ve got it all wrong. If you think you can just cut and paste down pictures of things that you want in life, and you will magically receive them because they’re on the board, you’ve also got it all wrong. You should be choosing the pictures and words for the vision board intentionally and understand that you have to put in work in order for the vision board to work. The vision board is not magic on its own, but with the correct mindset, and ambition, the results can be magical. Don't expect your vision board to work unless YOU do! THE PREPARATION1. REFLECT ON THE CURRENT YEAR Like I said, it’s important to be intentional in creating your vision board which means there’s a lot of things to think about before you go crazy and start picking out a bunch of pictures. That’s why I designed a Vision Board Planning Workbook to guide you through the steps to create a vision board that actually works. The workbook has worksheets for each step I’m going to talk about + some free printables that you can actually use on your own vision board! Vision is merely a dream without action ~ Joel Barker With that said, the first step is to reflect on the current year. Why? Because it’s a good idea to build off of your accomplishments from the current year, when you’re writing goals for the upcoming year. It helps you to create measurable goals, and continue to grow in specific areas of your life. Download the free Vision Board Planning Workbook for journal prompts to help you get started with reflecting on the current year! 2. AREAS FOR IMPROVEMENT The next step in preparing to create a vision board is to think about which areas of your life you want to improve or grow in. Take a look at the life areas in the Eight Dimensions of Wellness when completing this exercise: spiritual, emotional, intellectual, social, physical, environmental, occupational, and financial (sounds familiar huh? kind of like the 6 domains of self-care!) Develop goals for each life area and reflect on the steps you need to take in order to reach those goals. This process helps to ensure that you pay attention to all areas of your life as opposed to only focusing on the one that may stand out to you the most in the moment. This is important because all seven life areas work together and contribute to your overall wellness and satisfaction with your life. If one area is particularly suffering, it can negatively affect other areas of your life and your overall balance. 3. BUCKET LIST The bucket list is for the fun stuff! Think about places you want to travel to, new things you want to experience, fun things you want to do, new food you want to try, anything that comes to mind! Your bucket list is like the icing on the cake of the new year. Things to do to add some spice and excitement to the year, and switch things up from your regular routine. 4. SET THE MOOD It's really important to create a peaceful space and cultivate a positive mindset before putting your vision board together. You don't want any negative vibes to interfere with your process because you're going to need all the positive vibes you can get! The vision board is all about manifesting positive energy into your life, so start this project off on the right foot. Create a calm environment for yourself and make sure you have enough space to be creative. Light some candles, diffuse some essential oils, play uplifting or calming music, meditate, do whatever it takes to get you feeling relaxed, motivated, and inspired. Like I said earlier, treat creating a vision board as a self-care practice, and as quality "me time."  This is the part you've been waiting for, right? It's time to gather all of your pictures and words for your vision board! Use your pre-planning reflection worksheets as a guide when intentionally searching for your images. There's a variety of ways you can go about this:
If you're creating your vision board digitally, just save all of your images into a designated folder on your desktop so that they're all easy to find when you start putting them all together. If you're using a poster board or cork board, you can copy and paste the images you find onto a word document, and then print them all out at once. Save the trees girl. Create a vision board with intention & purpose to make next year your best year yet After you've found all your images it's time to let the creative vibes flow. This is pretty self-explanatory, and there's really no right or wrong way to do this. Place your images on your vision board whichever way looks right to you! Just make sure you make it something that you'll be happy to see every day. Something that truly represents you and your dream life. A VISION IS NOT JUST A PICTURE OF WHAT COULD BE; IT IS AN APPEAL TO OUR BETTER SELVES, A CALL TO BECOME SOMETHING MORE ~ ROSABETH MOSS KANTER HOW TO MAKE YOUR VISION BOARD WORK FOR YOU Like I was saying earlier, you got to put in work, if you want your vision board to do anything for you. You can't just sit back and relax now just because you made a vision board. Vision boards basically function like the law of attraction; the belief that the universe creates and provides for you what your thoughts are focused on. So basically, if you focus on positive thoughts, you will bring positive experiences into your life. That's the ultimate goal here. Hang your vision board up somewhere where you'll see it often. So most likely your bedroom, office, or any other room where you spend a lot of time.
THE VISION MUST BE FOLLOWED BY THE VENTURE. IT IS NOT ENOUGH TO STARE UP THE STEPS – WE MUST STEP UP THE STAIRS ~ VANCE HAVNER Ready to create your own!? Yass girl Yass you are, and I have something to help you out. Like I said earlier, I designed a free workbook to guide you through the process and help you utilize your vision board to its fullest potential. The workbook includes 6 worksheets that will ensure you design your vision board with intention and purpose. The worksheets include reflection questions, and exercises to help you identify areas of growth for the new year and recognize your accomplishments of the current year. Plus, there's 3 pages of cute printables at the end of the workbook! Happy creating, and I wish you the best for the new year 🙂  5 Ways to Motivate Yourself as an EntrepreneurI am starting to advise my clients that they will have to change the way they think. They are tired or find it difficult to set goals and achieve them as well. My personal experience is that you will find it difficult if you do not have the right environment. I have been working with the wrong people in the past, and it was making me depressed. So, I left the building! I did not want to become “poor them” because there is an entire army of poor and measurable people. Nowadays, this is a responsibility for motivation that has become a personal task rather a group effort in away. Motivate yourself is vital for business and personal progress. You will have to start becoming a better leader as an employee or a better business leader to increase productivity. Understand Your Why and Create a Healthy RoutineIs useful if you are starting to be creating a healthy morning routine with positive affirmations and meditations. I think you should start developing good habits to help your mind, body and spirit. Reading affirmations first thing in the morning is going to give an uplift spiritually and start a new day. Is essential that you are aligning with your goals and dreams. Furthermore, you will have to understand your why is essential to achieve your targets and goals. The number one motivating factor in neurosciences to find your whys is going to activate your motivation in your brain. There is a lot of negativity in this world, so we are not getting anywhere, leaving limiting beliefs and negative self-talk out of your life. Even if you are an entrepreneur or employee, you will need to set time for yourself and take a walk, meditate and do a small thing that gives you pleasure. You must find a way to keep your focus and create positive habits. Positive habits are going to help you in your professional life and enhance your entrepreneurial motivation factors. Create a Plan for SuccessCreate a plan is vital for your business, personal and financial goals, but you will have to plan your steps. You need to start working on upgrading your skills and knowledge to succeed. I think you need to schedule your whole day from the time you are going to start working like 9:00 am, for instance. Make your motivation for entrepreneurship schedules start from essential tasks, goals and have reminders to manage your time and increase productivity. I have been very productive while I maintain my whole day on a piece of paper, not because I am working from home. Everyone can follow a routine schedule to reinforce new positive habits to achieve your personal goals. I have made all the goals I set during the day with those tactics and enjoy my day. Also, you should reward yourself when you are completing your daily targets is scientifically proven that it is suitable for your progress. Think of the right questions, if you are an employee, ask yourself. What drives entrepreneurs? What are the motivational factors? By finding the correct answers, its s going to give you an extra boost into your motivations. Finding your whys is to determine the success-driven for you to carry on and create your schedule accordingly. Educate yourself and Stay PositiveFind ways to increase your educations towards motivations for entrepreneurship and engage in spiritual activities. The tactics to stay motivated is to read, listen to inspirational books, podcasts and try to learn. Experience speakers are always going to uplift you and give you an extra motivation to stay tuned in your path. Each action you are taking to help you increase motivation skills is equally important as mood uplifting. Finding happiness by doing things that make you happy and change your mood. Stay positive is crucial to implement all those tactics to maintain an optimistic attitude and stay focused. Put your affirmations somewhere so you can see them all day and create motivation by visualizing. It will be useful if you leave the blame out and not trying to get frustrated because the thing is not going the way you want it. That is an essential factor for your personal growth, and you need to learn to form it. Every opportunity is vital for your spiritual and motivation progress. Surround yourself with Positive PeopleI wrote that I have this unlucky experience to work with “poor” people and uneducated people. Apparently, I should not say that, but there is an entire order of poor and measurable people who feed on your happiness. I believe if you are not happy at your job you should quit your job. There is no way to attack people verbally or try to be diminishing others if you are not satisfied and have problems. I notice that a lot of people having a problem and they try to transfer those to others. You heard the phrase “you should be around people who are above you” that means it is vital to have people who motivate you. Also, people are giving you inspirational ideas and motivate you to increase productivity. Educate people they know to engage and help others achieve their goals. A lot of the times you see people inspire others by telling them their part of the story, and those who succeed are having the right mindset. The way successful people see things is every failure is blessings and opportunities are everywhere. Especially for me that I network a lot, I create opportunities for myself and grow my business. There is a book on how to demonstrate a positive attitude and motivation at work as well. Eliminate Negative ThoughtsThe way your brain works is that most negative thoughts are memories from the past. So, you will have to find a way to focus on the future and to eliminate negative beliefs and habits. Overcome negative blocks that are holding you back and move forward by creating new positive habits. Do not overthink your past failures create affirmations to help you accomplish each step you take towards your goals and dreams. I think it is not good to be a perfectionist because it is fantastic the way you are as a unique human. Thinking about a problem and not how to overcome it is not the way it's should be. You should think about the way to succeed and overcome the issues in your life. Research is showing that anxiety and chronic stress is not helping your mind to achieve your dreams. Having a relaxed mind is always more proactive to solve problems. Is going to help you focus on your career or business goals. Is scientifically proven it is easier to achieve your dreams rather overthink an issue. Also, read positive attitude quotes and motivation books is helpful. Increase your positive feelings is vital but educate yourself about spirituality and change your mindset to achieve your dreams. That is the purpose of your life to become better and not wasting your life with people judging you of who you are. Now, leave your comments below or and tell me the following. Do you find it easy to achieve your goals?
5 Tips to Wake Up Early
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Whatever Morning Routine you decide to choose, make sure it will best fit your schedule and that you can follow it. I just happen to choose to wake up at 4am now instead of 5am.
My Morning Routine and The Morning 5Having a morning routine can help your day be more productive. Check out the 8 things I get done before 8 am.  Almost 2 years ago now, I had a more productive morning when I woke up early and did all of the things BEFORE I did anything else. I lived alone so it was easier for me to accomplish what I wanted to back then. Not that that is an excuse. I moved more; I actually drank more coffee back then, now I drink Rockstar Energy Drinks more than I do Coffee. People think I’m crazy, but listen I own and operate this blog, I work full time at 7 Eleven and run my own small business. My to-do list is never-ending and long. I need every minute of my 24 hours in a day that I can get. That’s why I started this great morning routine. My day is hectic. From the time I get out of bed, I have to feed my fur babies and make sure they have water, clean their litter box etc. But all work and no play were starting to wear on me, and I knew I needed dedicated time to just devote to me. Without anyone pulling on me, demanding answers to questions. Where I didn’t have to answer emails or stop and find a pair of socks or just TALK to anyone else. I was finding that I was trying to squeeze healthy habits and behaviors into my daily routines and failing miserably. I didn’t have time for me, and I was just off and overwhelmed. Until I started my morning routine that changed my life. It has saved my sanity, made me more productive and just made me an all-around better person. Here is how my morning routine goes! Scroll down for tips on how I created my morning routine and a FREE Morning 5 Routine Checklist to help you make yours! 4am - My Morning Routine StartsMy alarm goes off and I GET UP. I don't hit the snooze button. And I don't check my phone after first waking up. 4:10am - Gratitude & GoalsAfter going to the bathroom & grabbing something to drink, I head to my Office and sit down at my desk. I grab my Journal and write down my Gratitude List & my Goals for the day. 4:20am - I Journal (Brain dump)I end this time Journaling in my Sketchbook Journal, if I don't have much to say or it just doesn't fit in my regular journal. However, I keep a Gratitude Journal, a Brain dump Journal, a Goals Journal, and an Affirmations Journal. Whatever Journal it is, I write down my Affirmations of the day and whatever I am thankful for. Positive Affirmations really get my day started off on the right foot. 4:30am - I Hydrate & ReadI grab at least a bottle of water, then give myself about 30 minutes to wake up, read in whatever book I'm currently reading that week. Every morning, I do this. This is my time. 5-6:30am - I Get in my morning ExerciseFrom about 5-6:30 for my physical health AND my mental health, I work out. Exercise varies from Yoga to Strength Training & again, since I'm an early bird, this is part of my Self-Care which is done before the day even begins. 6:30-7:45am - It's Fur Baby Time!It's time to feed my fur babies! I fill the cat bowls with food & my dog's food bowl. And fill up their water bowls. I take my dog Bean for her Morning walk. Then she comes in & I give her a treat and give my cats treats. I play fetch with Bean and give her belly rubs and give her lots of attention, and the cats rubs so I am not distracted later. 8-10am - I Eat The FrogOne secret that keeps me motivated every Morning is that it actually starts the night before. Which is during my evening or nightly routine, depending on which shift I'm working at 7 Eleven that day. I look over my To-Do list and have written down THREE things I want to get done that day. 10am - I eat my Breakfast or drink my Protein ShakeAt this point, I need food or a Protein Shake and a cup of Coffee! I actually stand in front of my kitchen counter & take 15 minutes to do this. It's my time to refuel with a healthy breakfast or a delicious Peanut Butter Protein Shake and be ready for whatever the day is going to throw at me! 10:15am - I send a Message of EncouragementI send an encouraging message to my friends and family to lift them up, inspire them, motivate them and encourage them. I do this as part of the Morning 5 routine which I will share with you at the end. 10:30am - Good Morning VideoI like to make a daily Good Morning video to post on all the Social Media Platforms that I use. So, I'll create my Good Morning video, which is normally about 2-3 minutes in length tops. After making the video I'll upload it and also post it into my Blogs. 10:45am - Check E-mailsI don't know if you're like me, but I have like 5-6 or more e-mail addresses. I have an e-mail address for every different thing I do, example:
You get the drift. I go through all my e-mails and sort through them and put needed e0mails in the Spam Folder and sort them into other folders and respond as needed. 11:15am - Respond to Comments & Messages on social mediaI take this time to respond to Facebook Comments & Messages on my personal page and Business pages. I also head to LinkedIn, Instagram, Tik Tok and YouTube and do the same, respond to comments and messages. So how do you Make Your Own Morning Routine?A morning routine doesn’t mean that you have to wake up at 4 am like me. It simply means that you need to set aside a little bit of extra time every morning to wake up and focus on you! Your routine can be as long or as short as you want it. So why do you need a morning routine?I get it,” routines” can seem boring, stifling or just unobtainable! BUT Morning routines make your life easier. They reduce stress because you really don’t have to think about what to do before you’ve even had your first cup of coffee. Routines put our brains on autopilot. They become like muscle memory. You don’t have to think about it because it just is. But if you are just starting out, you need help to get a better start on your day, and I’m here to help! 5 Things to Consider when Planning your Morning Routine1. Plan Your Morning at NightI plan out what I need to get done (including my top 3 things to get done) at the end of the day I find I have less stress in the morning and have a much more productive day when I plan out important tasks the night before. 2. Pick a wake-up timeMine is 4 am. Your routine might by 5 or 630am. Whatever it is, keep it consistent and after a while, it will start to feel natural. And when you get up, DON’T PICK UP YOUR PHONE! I switched my alarm to my Apple watch because when I used my phone, it was the first thing I reached for! And then I spent the next 20-30 minutes in bed mindlessly scrolling the internet instead of getting up. 3. Devote Some Time to YOU and HydrateMeditate and affirm: Meditation or morning affirmations are a great way to establish the tone of your day. But also taking time for you: reading, journaling, listening to a podcast or watch Netflix. Whatever it is, take at least 20 minutes for you. Do it first thing so that even on a busy day, you feel like you did something for yourself. Drinking water (BEFORE coffee) helps to gear up your metabolism and your brain. It helps you to WAKE up! 4. Eat a FrogPick ONE thing to cross off of your to-do list right away. As part of my evening routine, I usually write out my to-do list. In the morning, I look over what I need to accomplish and pick one of those to be my frog. Your frog (idea taken from the book Eat the Frog) could be a difficult task, cleaning a bathroom, sending that important email, exercising or making a Dr’s appointment. Whatever it is, doing that ONE thing that you want to put off helps you feel accomplished. Because it’s before noon and you already got something done! 5. Have BreakfastDidn’t your mama tell you that breakfast is the most important meal of the day? Now I know with the advent of intermittent fasting and our busy lives that it can be hard to fit in breakfast or even want to. But a person can’t be fueled by coffee alone (believe me I’ve tried) Getting something in a piece of peanut butter toast, a full meal from iHop, an apple, or avocado toast is important to make sure we can do what we need to do for ourselves. Morning routines take time and practice to perfect.If it seems daunting, add a new element every week. Wake up 15 minutes earlier every week until you reach your ideal time. Take all of these tips and create your own morning routine and adapt as necessary. Just keep at it. And watch your days become more and more productive. The Morning 5 Routine ChallengeAfter doing this consecutively it becomes easier to follow this routine, it has for me any way.  The Morning 5 comes from Glenn Lundy of the #RiseAndGrind Morning Show and the Breakfast with Champions Podcast.  Check out Glenn Lundy's website by clicking here.
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